Roast Chicken in air fryer - for calorie deficit meal preps.

Name: Roast Chicken in air fryer - for calorie deficit meal preps.
Prep time: 10 min
Cook time: 32 min
Total time: 42 min
Yield: 4 servings
Ingredients: 2 tbsp Low fat Greek yogurt; 1 Salt; 1 tbsp Paprika; 1 tbsp Coriander powder; 1 tbsp Ginger garlic paste; 1 Lime; 1 tbsp Dark soy sauce; 1 tsp Dried parsley; 1 tsp Black pepper; 1 tbsp Tomato paste; 1 tbsp Oil; 1 tsp Garlic granules; 1 tsp Onion granules; 1 Medium whole chicken

Flavorful and tender roast chicken made effortless in the air fryer with a vibrant yogurt and spice marinade. Juicy inside with perfectly crisp, aromatic skin, it’s a simple yet impressive dish ideal for family dinners or meal prep. Enjoy the bold tastes of traditional spices with a health-conscious twist.

Prep

10m

Cook

32m

Total

42m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Create marinade with low-fat Greek yogurt, salt, paprika, coriander powder, ginger garlic paste, lime juice, dark soy sauce, dried parsley, black pepper, tomato paste, oil, garlic granules, and onion granules.

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For

tbsp

Low fat Greek yogurt

Salt, to taste

tbsp

Paprika

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Per Serving

Calories

425kcal

Fat

21g

Saturates

6.5g

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Calorie Deficit,

chicken,

airfryer,

high protein

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Roast Chicken in air fryer - for calorie deficit meal preps.

Flavorful and tender roast chicken made effortless in the air fryer with a vibrant yogurt and spice marinade. Juicy inside with perfectly crisp, aromatic skin, it’s a simple yet impressive dish ideal for family dinners or meal prep. Enjoy the bold tastes of traditional spices with a health-conscious twist.

Prep

10m

Cook

32m

Total

42m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

tbsp

Low fat Greek yogurt

Salt, to taste

tbsp

Paprika

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

425kcal

Fat

21g

Saturates

6.5g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.