How to Make the perfect Chicken Breast in Air Fryer - Episode 1

Name: How to Make the perfect Chicken Breast in Air Fryer - Episode 1
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2 servings
Ingredients: 2 Chicken breasts; 2 tbsp Fat-free yogurt; 1 tbsp Garlic granules; 1 tbsp Onion granules; 1 tsp Red chilli flakes; 1 tsp Dried parsley; 1 tsp Peri peri seasoning; Salt; 1 tbsp Lemon juice; 1 tbsp Tomato paste; 1 tbsp Peri peri sauce; 1 tbsp Oil

Welcome to the air fryer chicken breast series, where I show you how to make the best moist and juicy chicken breast using simple, easily available ingredients you probably already have in your pantry. These recipes are perfect for meal prep, healthy eating, staying in a calorie deficit, and enjoying delicious food without any compromise.

Prep

10m

Cook

30m

Total

40m

Shop

HYSapientia® 24L Air Fryer Oven With Rotisserie Large XXL Digital Knob 1800W 10 in 1 airfryer Countertop Convection Mini Toaster Oven electric and grill, Stainless steel inner, Full Accessory Set : Amazon.co.uk: Home & Kitchen

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Make deep cuts in the chicken breasts.

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For

Chicken breasts

tbsp

Fat-free yogurt

tbsp

Garlic granules

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Cook along with all of our recipes

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Per Serving

Calories

390kcal

Fat

14g

Carbs

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Cook along with all of our recipes

Save your favourites and build your own collections

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Your private notes

Only visible to you

Made it?

Pairs With

Steamed rice - sandwiches - salad bowls - baked potatoes

Calorie Deficit,

Lunch,

airfryer,

chicken,

dinner,

high protein,

meal prep,

weightloss recipes

Comments

Cancel

More to explore

Calories

276

Protein

19g

Carbs

Fat

20g

Calories

276

Protein

19g

Carbs

Fat

20g

Lemon and Herb Chicken In Air Fryer

45 minutes

Air Fryer Crispy Chicken for your next meal prep - 508 cal and 40g protein 😋

Calories

508

Protein

40g

Fat

12g

Calories

508

Protein

40g

Fat

12g

Air Fryer Crispy Chicken for your next meal prep - 508 cal and 40g protein 😋

30 minutes

Calories

520

Protein

36g

Carbs

42g

Fat

27g

Calories

520

Protein

36g

Carbs

42g

Fat

27g

Air Fryer Toasted Cheese

35 minutes

Air Fryer Vegetable Pakorey - only 20 cal per pakora!!

Protein

0.7g

Carbs

Fat

0.3g

Protein

0.7g

Carbs

Fat

0.3g

Air Fryer Vegetable Pakorey - only 20 cal per pakora!!

20 minutes

Red Thai Chicken In Air Fryer With Firecracker Sauce Served With Garlic Herb Rice

Calories

600

Protein

40g

Carbs

55g

Fat

23g

Calories

600

Protein

40g

Carbs

55g

Fat

23g

Red Thai Chicken In Air Fryer With Firecracker Sauce Served With Garlic Herb Rice

35 minutes

Juicy Air Fryer Chicken Breast For Your Next Meal Prep

Calories

230

Protein

38g

Carbs

Fat

Calories

230

Protein

38g

Carbs

Fat

Juicy Air Fryer Chicken Breast For Your Next Meal Prep

30 minutes

Calories

340

Protein

38g

Carbs

Fat

20g

Calories

340

Protein

38g

Carbs

Fat

20g

Chutney Chicken In Air Fryer

47 minutes

Calories

220

Protein

25g

Carbs

Fat

10g

Calories

220

Protein

25g

Carbs

Fat

10g

Masala Fish In Air Fryer

25 minutes

How to Make the perfect Chicken Breast in Air Fryer - Episode 1

Welcome to the air fryer chicken breast series, where I show you how to make the best moist and juicy chicken breast using simple, easily available ingredients you probably already have in your pantry. These recipes are perfect for meal prep, healthy eating, staying in a calorie deficit, and enjoying delicious food without any compromise.

Prep

10m

Cook

30m

Total

40m

Shop

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Make deep cuts in the chicken breasts.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

Chicken breasts

tbsp

Fat-free yogurt

tbsp

Garlic granules

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

390kcal

Fat

14g

Carbs

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Made it?

Pairs With

Steamed rice - sandwiches - salad bowls - baked potatoes

Calorie Deficit,

Lunch,

airfryer,

chicken,

dinner,

high protein,

meal prep,

weightloss recipes

Comments

Cancel

More to explore

Calories

276

Protein

19g

Carbs

Fat

20g

Calories

276

Protein

19g

Carbs

Fat

20g

Lemon and Herb Chicken In Air Fryer

45 minutes

Calories

508

Protein

40g

Fat

12g

Calories

508

Protein

40g

Fat

12g

Air Fryer Crispy Chicken for your next meal prep - 508 cal and 40g protein 😋

30 minutes

Calories

520

Protein

36g

Carbs

42g

Fat

27g

Calories

520

Protein

36g

Carbs

42g

Fat

27g

Air Fryer Toasted Cheese

35 minutes

Protein

0.7g

Carbs

Fat

0.3g

Protein

0.7g

Carbs

Fat

0.3g

Air Fryer Vegetable Pakorey - only 20 cal per pakora!!

20 minutes

Calories

600

Protein

40g

Carbs

55g

Fat

23g

Calories

600

Protein

40g

Carbs

55g

Fat

23g

Red Thai Chicken In Air Fryer With Firecracker Sauce Served With Garlic Herb Rice

35 minutes

Calories

230

Protein

38g

Carbs

Fat

Calories

230

Protein

38g

Carbs

Fat

Juicy Air Fryer Chicken Breast For Your Next Meal Prep

30 minutes

Calories

340

Protein

38g

Carbs

Fat

20g

Calories

340

Protein

38g

Carbs

Fat

20g

Chutney Chicken In Air Fryer

47 minutes

Calories

220

Protein

25g

Carbs

Fat

10g

Calories

220

Protein

25g

Carbs

Fat

10g

Masala Fish In Air Fryer

25 minutes