20kg weight-loss recipe series | Chicken & Chips Fry

Name: 20kg weight-loss recipe series | Chicken & Chips Fry
Cook time: 25 min
Total time: 25 min
Yield: 2 servings
Ingredients: 500 g Boneless skinless chicken breast; Salt; 1 tsp Paprika; 1 tsp Black pepper; 1 tsp Garlic granules; 1 tsp Onion granules; 1 tsp Garlic and herb seasoning; Mixed dried herbs; 1 tsp Chilli garlic seasoning; 2 tbsp Hot buffalo sauce; 1 tbsp Dark soy sauce; 1 tbsp White vinegar; 1 tbsp Worcestershire sauce; 2 tbsp Cornflour; Zero calorie oil spray; 1 tbsp Oil; 1 Onion; 1 Pepper; 1 tbsp Minced garlic; Salt; Chilli garlic seasoning; Garlic and herb seasoning; Red chilli flakes; Black pepper; 1 tbsp White vinegar; 1 tbsp Dark soy sauce; Frozen fries

Takeaway style loaded fries without the takeaway calories. Crispy buffalo chicken, seasoned fries and stir fried peppers come together in this high protein, flavour packed meal that is quick, budget friendly and perfect for a calorie deficit. All the comfort food vibes, made lighter and more filling.

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25m

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For the chicken

500

Boneless skinless chicken breast, cut into cubes

Salt, to taste

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Per Serving

Calories

590kcal

Fat

16g

Carbs

55g

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Notes

Serving suggestion

For a moderate calorie portion, use around:

Frozen fries: 75g per person (about 1 medium handful)

This gives you the takeaway style feeling while keeping the meal balanced.

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20kg weight-loss recipe series | Chicken & Chips Fry

Takeaway style loaded fries without the takeaway calories. Crispy buffalo chicken, seasoned fries and stir fried peppers come together in this high protein, flavour packed meal that is quick, budget friendly and perfect for a calorie deficit. All the comfort food vibes, made lighter and more filling.

Cook

25m

Shop

My cook book - 80 brand new recipes!

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

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For

For the chicken

500

Boneless skinless chicken breast, cut into cubes

Salt, to taste

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Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

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Per Serving

Calories

590kcal

Fat

16g

Carbs

55g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.