The ~1000 calories weight-loss meal plan
Let me help you take the thinking out of lunch and dinner this coming week with this carefully curated ~1000-calorie weight-loss meal plan. Some of my go to meals, capped at around ~1000 calories for lunch and dinner, this meal plan is packed with high-protein recipes to keep you full and support a calorie deficit diet, while still leaving room to add breakfast or snacks on your own terms. Simply add it to your meal plan. and easily plan ahead with done-for-you shopping lists, reduce food waste, and enjoy stress-free meals all week.
1023 calories • 81g proteins • 51g carbs • 55g fat
1099 calories • 94.7g proteins • 15.7g carbs • 74.7g fat
958 calories • 80g proteins • 5g carbs • 42g fat
937 calories • 71g proteins • 56.6g carbs • 28.1g fat
1095 calories • 66g proteins • 89g carbs • 52g fat
1010 calories • 90.6g proteins • 21.5g carbs • 66.2g fat
980 calories • 100g proteins • 51g carbs • 46g fat
For
4
M
I
Fruit and Vegetables
Lettuce leaves
Cucumber slices
Tomato slices
2 handful Spinach
Lettuce
Onion
Peppers
13 tbsp Garlic (tbsp)
2 cup Green onion
12 Scallion
3–4 Red chilli
0.5 Lime
2 cup Scallions
10 Green chillies
1.4 Onion
1.3 tsp Garlic (tsp)
5.3 Green onions
1 tbsp Minced garlic
2 tsp Minced garlic (tsp)
Leafy greens
Carrot
Cucumber
Red chilies
2 Lime
Onions
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