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The 1000 Calories Meal Plan 1
Let me help you take the thinking out of lunch and dinner this coming week with this carefully curated ~1000-calorie weight-loss meal plan. Some of my go to meals, capped at around ~1000 calories for lunch and dinner, this meal plan is packed with high-protein recipes to keep you full and support a calorie deficit diet, while still leaving room to add breakfast or snacks on your own terms. Simply add it to your meal plan. and easily plan ahead with done-for-you shopping lists, reduce food waste, and enjoy stress-free meals all week.
Cals
1,023
Pro
81g
Carbs
51g
Fat
55g
Cals
1,099
Pro
95g
Carbs
16g
Fat
75g
Fib
2g
Cals
958
Pro
80g
Carbs
5g
Fat
42g
Fib
1g
Cals
937
Pro
71g
Carbs
57g
Fat
28g
Fib
4g
Cals
1,095
Pro
66g
Carbs
89g
Fat
52g
Fib
3g
Cals
1,010
Pro
91g
Carbs
22g
Fat
66g
Fib
3g
For
4
M
I
Fruit and Vegetables
Lettuce leaves
Cucumber slices
Tomato slices
1.4 Onion
1.3 tsp Garlic
10 Green chillies
2 handful Spinach
5.3 Green onions
Lettuce
1 tbsp Minced garlic
2 tsp Minced garlic
13 tbsp Garlic
2 cup Green onion
12 Scallion
8 Red chilli
Leafy greens
2.5 Lime
Carrot
Cucumber
Red chilies
2 cup Scallions
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