The 1000 Calories Meal Plan 8
Your new meal plan is here, I have included a variety of proteins in this one with some lamb and Fish dishes in addition to Chicken. But all lunches and dinners averaging to ~1000 calories a day, leaving you some room for breakfast or a little dessert (like my chocolate chip airfryer cake? ) a slice a day could only bring some extra joy without much calories. ;) Enjoy and have a great week ahead. Yours, Khadija
1003 calories • 84g proteins • 15g carbs • 70g fat
1140 calories • 80g proteins • 73g carbs • 59g fat
930 calories • 72g proteins • 39g carbs • 55g fat
916 calories • 53g proteins • 71g carbs • 45g fat
1100 calories • 67g proteins • 80g carbs • 59g fat
920 calories • 68g proteins • 45g carbs • 54g fat
1000 calories • 94g proteins • 16g carbs • 59g fat
For
4
M
I
Fruit and Vegetables
11 tbsp Lemon juice
2 handful Spinach
2 Lime
Onions
2.5 Lime
3.7 Onion
3 Tomato
Whole green chillies
3 Green chillies
2.7 tbsp Green onions
Cucumber
Mixed sliced vegetables
2 Potato
0.5 cup Scallions
1 Pepper green
1 Pepper red
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Cancel
Get the official app
Get the official app
Powered by
