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The 1000 Calories Meal Plan 8
Your new meal plan is here, I have included a variety of proteins in this one with some lamb and Fish dishes in addition to Chicken. But all lunches and dinners averaging to ~1000 calories a day, leaving you some room for breakfast or a little dessert (like my chocolate chip airfryer cake? ) a slice a day could only bring some extra joy without much calories. ;) Enjoy and have a great week ahead. Yours, Khadija
Cals
1,003
Pro
84g
Carbs
15g
Fat
70g
Fib
3g
Cals
1,140
Pro
80g
Carbs
73g
Fat
59g
Fib
1g
Cals
930
Pro
72g
Carbs
39g
Fat
55g
Fib
2g
Cals
916
Pro
53g
Carbs
71g
Fat
45g
Fib
4g
Cals
1,100
Pro
67g
Carbs
80g
Fat
59g
Fib
3g
Cals
920
Pro
68g
Carbs
45g
Fat
54g
Fib
5g
Cals
1,000
Pro
94g
Carbs
16g
Fat
59g
Fib
2g
For
4
M
I
Fruit and Vegetables
11 tbsp Lemon juice
2 handful Spinach
4.5 Lime
3.7 Onions
3 Tomato
Whole green chillies
3 Green chillies
2.7 tbsp Green onions
Cucumber
Mixed sliced vegetables
2 Potato
0.5 cup Scallions
1 Pepper green
1 Pepper red
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