20kg weight-loss recipe series | Coconut Rice with Coconut Chicken Spinach Curry

Name: 20kg weight-loss recipe series | Coconut Rice with Coconut Chicken Spinach Curry
Cook time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 tbsp Oil; 1 Onion; 1 Pepper; 1 tbsp Garlic; 500 g Chicken mince; 1 tbsp Tomato paste; Salt; 1 tsp Paprika; 1 tsp Coriander powder; 1 tsp Red chilli flakes; 1 cup Spinach; 400 ml Low fat coconut milk; 1 tbsp Oil; 1/2 Onion; 1 tsp Garlic; Salt; 1 tsp Coriander powder; 1 tsp Red chilli flakes; Dried red chillies; 2 cups Basmati rice; 400 ml Low fat coconut milk; Water

Creamy, comforting and packed with protein, this spinach chicken keema with coconut rice is made using simple, budget friendly ingredients without compromising on flavour. Perfect for meal prep or a quick family dinner, it comes together easily, keeps you full for hours and proves that healthy eating can be both delicious and affordable.

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30m

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For

For the chicken spinach curry

tbsp

Oil

Onion, chopped

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Per Serving

Calories

560kcal

Fat

18g

Carbs

66g

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Notes

To serve

Divide the coconut rice evenly between 4 plates and top with the creamy spinach chicken keema.

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20kg weight-loss recipe series | Coconut Rice with Coconut Chicken Spinach Curry

Creamy, comforting and packed with protein, this spinach chicken keema with coconut rice is made using simple, budget friendly ingredients without compromising on flavour. Perfect for meal prep or a quick family dinner, it comes together easily, keeps you full for hours and proves that healthy eating can be both delicious and affordable.

Cook

30m

Shop

My cook book - 80 brand new recipes!

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

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Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

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For

For the chicken spinach curry

tbsp

Oil

Onion, chopped

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Per Serving

Calories

560kcal

Fat

18g

Carbs

66g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

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